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P90X3 Agility X

P90X3 Agility X Video Workout Review

Ready for a fun aerobic workout?  P90X3 Agility X offers you a full body workout in the comfort of your home. P90X3 use both aerobic and anaerobic energy by having you focus on hitting targets on the floor. According to the P90X3 Fitness Guide:  “these targeted movements force explosion, deceleration, and proprioceptive adaptations, the sum…

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P90X3 Total Synergistics

P90X3 Total Synergistics Video Workout Review

The P90X3 Total Synergistics workout offers a full-body resistance workout.  By compounding exercise movements, you use multiple muscle groups in every exercise. According to the P90X3 Fitness Guide:  “With compound movements, the increased force to the body stimulates the body’s natural ability to produce performance-enhancing hormones, such as testosterone.  These hormonal cascades, as they’re called,…

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P90X3 Isometrix Video

P90X3 Isometrix Workout Video Review

Getting fit is not all about pumping iron.  The P90X3 Isometrix workout video offers you a solid foundation for balance, flexibility and core exercises. Isometrix is essential for overall fitness.  Isometrix is designed to help you “Iso” or isolate your movements to contract and stabilize your movements.  This helps you build static strength. According to…

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