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P90X3 Eccentric Upper Workout Video

P90X3 Eccentric Upper Fitness Workout Review

The P90X3 Eccentric Upper is designed to get you “pumped!”  The focus is to perform tension on your muscles, or in gym terminology the “negatives.” According to Beachbody, “Time under tension is the key to creating the greatest hormonal releases to induce hypertrophy, or muscle gorwth.  In these workouts you’ll slow down the eccentric (or…

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P90X3 The Warrior Video

P90X3 The Warrior Review and Video Preview

P90X3 The Warrior is a total-body workout.  This routine was inspired by working out with the U.S. Armed Forces.  This workout requires no equipment. All you need is some space, and motivation to work hard.  You’ll performer upper and lower body resistance training.  You’ll also workout your core abdominal muscles, and your cardio fitness. Essentially,…

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P90X3 CVX Workout

P90X3 CVX Video Review

P90X3 CVX is not your mother’s cardio workout.  According to the P90X3 Fitness Guide, “CVX combines resistance with intervals in order to increase the impact across every energy system.  You’ll stress everything from power and anaerobic endurance to aerobic endurance.  You’ll also strengthaneen your core.  CVX provides a full-body burn.” The CVX workout will challenge…

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